Yay – finally, we left the cold and gloomy winter days behind us and systematically we are heading towards spring. As soon as the sun shines through, the first busy people start spring-cleaning. However, the winter months are also often a strenuous, high fat, and lush time for our body. For this reason, we should also start to “clean up” existing habits and support the organism to start spring with renewed vigor. Spring is here, we are happy and full of energy! With the right diet and a bit of exercise, we can combat the notorious spring fatigue! The basics: varied, balanced, and as fresh as possible.
Follow the Steps
Before we turn our homes upside down and start cleaning, we should first ask ourselves: where does the dirt come from? Slag, fats, and mucus can be created as by-products of digestion – this “waste” is then often not completely broken down and excreted by our bodies. The residues put a strain on the metabolism – and that can make you tired and listless more quickly. Less Waste – More Energy: The very first step to an effective and sustainable detox is to avoid acidic foods. It is best to avoid meat, poultry, and dairy products as much as possible, as well as refined sugar and industrially processed foods – this alone can give you the first energy boost.
Did You Complete the First Step?
Great, then we can start cleaning now. You don’t need any special miracle cures for this either: A mostly plant-based diet from the local kitchen appropriate to the season is the right way here. Whole grain products, beans, and legumes, lots of vegetables and sea vegetables (seaweed, seaweed, etc.), nuts, seeds, and fruits – these foods work as a kind of natural “cleansing agent”: They contain a lot of fiber that stimulates digestion and an alkaline environment produce for the internal organs. Harmful residues, such as slag and fats, can thus be regularly removed and excreted.
Every child today knows that vitamins are essential for the body to function properly. Especially after this year’s particularly long winter, many people’s batteries are already exhausted. There is no sun and many don’t pay much attention to what is eaten in the cloudy, wet, and cold weather. With lots of fresh fruit and vegetables, it is very easy to fill up the empty batteries again. The range of vegetables and fruit may not be particularly plentiful seasonally, but there is enough variety on the market to get the right vitamin boost. Recharging your batteries with vitamins should therefore be the top priority at this hour.
Green Vegetables
Green vegetables – you know how important they are for our health. The greener and bigger the better! Broccoli, white cabbage, savoy cabbage, and cucumber are bombs of vital substances that provide our body with vitamins, secondary plant matter, and fiber – a natural superfood of the local cuisine with an excellent cleansing effect on the blood and all internal organs. Its extremely high proportion of chlorophyll promotes the formation of red blood cells and is, therefore, the main proponent of purifying our blood – which is why chlorophyll is also called “green blood”. In addition, the plants grow upward towards the light and thus carry the energy of spring awakening after the long winter months.
Fruit and vegetables should ideally be on the menu five times a day, with a total of 500 to 800 grams. This is easier to do than you might think. A glass of fruit juice or a portion of dried plums also counts as a portion of fruit. Vegetables should be included in the main meal of the day – as a side dish or in the form of a stew or soup. While winter is also the time for hearty roasts and greasy dishes, a change should be made in spring. Light dishes such as raw vegetables, salad, and lots of vegetables are particularly recommended. There are also side dishes that provide the body with plenty of fiber and energy. Legumes or whole grain products, for example, are ideal. In addition, meals should be eaten in smaller portions – but rather more often.
Of Course, A Kickstarter For the Body Is an Oil Change
“Well lubricated, runs better” is an adage that more or less finds its place in a balanced diet. Fat is important for the body and must be part of the diet. However, only high-quality grease should be used, because who would want to top up their expensive car with cheap oil in the garage? High-quality vegetable fats are therefore the right choice for the upcoming oil change. It will still be a while before the first herbs start to sprout this year, particularly long winter. Nevertheless, prepare yourself the tastiest herbs now. Because the spring herbs not only give the food, the right taste but also provide the body with healthy substances such as vitamins and vital substances. Herbs awaken the spirits. Ideal to combat spring tiredness.
There are tricks you can use to counteract spring fatigue. Movement is important for us to feel good and fit all around. The first rays of spring sunshine support the encouraging effect: a walk during the lunch break or a short bike ride after work is good for the body and soul. The Olympic Sports Confederation has other tips for exercise in everyday life: Brush your teeth on one leg in the morning, use the stairs instead of the elevator, cycle to work, walk to the supermarket and do a few fitness exercises in front of the TV in the evening. Then wipe the water off your arms and put on a warm shirt. This application from the early days of wellness strengthens the immune system, stimulates circulation, and helps against tiredness. Otherwise, the following applies in spring: All senses are welcome!
That’s It!
Enjoy the first fragrant flowers, fresh seasonal fruit, warm sunshine, and the sight of the first bright green leaves on the trees! It is up to you!